Every week a brand new buzzword emerges within the health and wellness world. Maybe it\’s a new ingredient, dietary style, or superfood, it\’s not easy to differentiate between real breakthroughs and passing trends. But you know micronutrients tend to be more than apassing trend when the World Health Organization (WHO) describes them as \”magic wands\” for you.
Micronutrients would be the trace minerals and vitamins you need in steady doses to kick-start your core bodily processes. Based on the Micronutrient Research Center at Oregon State University, these tiny nutrients are needed in constant supply for energy metabolism of neurons, neurotransmitter synthesis and nerve impulse propagation. Quite simply, they help run your brain and Nervous system.
Examples of micronutrients include:
???????????????? Iodine, which will help operate your thyroid and maintain brain health
???????????????? Zinc, which activates over 300 enzymatic reactions in the brain and the body, such as the manufacture of neurotransmitters.
???????????????? Manganese, chromium, magnesium and Vitamin B12, which play a pivotal role in mood and outlook
Essential micronutrients are those that you simply can\’t produce in adequate amountsin the body, and must be consumed. You might only need these nutrients in trace amounts, but as the planet Health Organization puts it: \”As tiny as the amounts are…the effects of the absence are severe.\”
An increasing body of research links micronutrient sufficiency to a better frame of mind, including improved focus, stable moods, a far more positive general outlook, and a calmer relationship with food.
Micronutrients originate in the soil, meaning in case your vegetables and fruit aren\’t grown in nutrient-dense soils, and are not preserved well through the processes that bring these to your plate, there will be less micronutrients available for you to absorb.
Once consumed, micronutrients are made available to your bloodstream via more than30 receptor points throughout your digestive system, where they interact with one another to assist facilitate absorption: for instance, magnesium facilitates the absorption of potassium and calcium. So, good digestion is essential to ensuring maximum micronutrient absorption.
Given that micronutrients play this type of pivotal role in activating and regulating the processes that balance the mind, eating, energy, and digestion, it\’s not surprising that more doctors and people are reporting mental wellness breakthroughs when they absorb high-quality micronutrients.
The increased attention that micronutrients are getting, and the mounting proof of their positive impact on mental well-being, suggests there are many more breakthroughs still in the future. And that\’s why micronutrients tend to be more than only a trend, and most definitely any adverse health buzzword that\’s not going anywhere soon.
Because, you\’re that which you absorb.
Nadia Tarazi, MBA, MA, CPCC, is an Executive Coach and Founder of ?. Nadia developed the MicroNourish System after dramatically improving her very own focus, digestion, and relationship with food through micronutrition. The premier system includes micronutrients and digestive formulas designed to target brain and gut balance for inner balance, mental clarity, and calmer eating. Nadia curates the online magazine, which features experts sharing practical suggestions about good nutrition and mind-body balance; she also developed the mobile app, ThinkPal?, which generates coaching inquiries to help people get unstuck.