Dumbbells would be the easiest piece of exercise equipment to help keep at home. But if you do not know all they may be employed for, you may not learn how to get dumbbells to work not only your arms. Personal trainer and fitness influencer Kelsey Wells gets that, which is why she\’s here demonstrating a full-body dumbbell workout you can do in only five minutes. Wells suggests you need to do 3 to 4 teams of each move and Ten to twelve reps for each set. So grab your dumbbells, and let us get started.
Stand together with your feet shoulder-width apart, letting your arms hang at your sides. Step your right foot back into a lunge, then press from your left heel revisit standing. Repeat on the other leg.
Bicep curl to shoulder press
Again, stand together with your feet shoulder-width apart. Begin with your arms hanging at your sides, then bend your elbows and lift the dumbbells to your chest. After that, press the dumbbells above your face, rotating your arms so that your palms are facing forward.
For this move, the feet ought to be slightly wider than your shoulders, and you ought to be holding the dumbbells close to your chest. Decrease your body into a squat, so when you stand back up, squeeze your glutes.
Go right into a high plank position while holding a dumbbell in every hand. Lower your body into a pushup, and come back up to a higher plank.