Everyone knows what it\’s like to be in the middle of a workout and think, Hmm, something doesn\’t feel quite right. More often than not, your form is probably what\’s throwing you off. If your body isn\’t aligned properly, the move you\’re doing can become easier or harder than it\’s designed to be-and if you aren\’t careful, you could even injure yourself. Fitness influencer Anna Victoria is here to inform you how you can fix your form for three popular total-body moves.
The golden rule with regards to this move would be to never hunch your back. Instead, think about lengthening the spine from the crown towards the tailbone.
Again, avoid hunching your back at all costs. Roll shoulders down and back, and produce your chest forward. Also, make sure you\’re looking up, not down in the floor.
When in a forearm plank, your hips should be in line with shoulders, which means you will need to raise your hips so they are not too close to the floor. Your core should also be engaged all the time.