Anna Victoria's Ideas to Fix 3 Common Total-Body Moves

Anna Victoria's Ideas to Fix 3 Common Total-Body Moves

Everyone knows what it\’s like to be in the middle of a workout and think, Hmm, something doesn\’t feel quite right. More often than not, your form is probably what\’s throwing you off. If your body isn\’t aligned properly, the move you\’re doing can become easier or harder than it\’s designed to be-and if you aren\’t careful, you could even injure yourself. Fitness influencer Anna Victoria is here to inform you how you can fix your form for three popular total-body moves. Bent-over row The golden rule with regards to…

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Halle Berry Shares the Abs Exercises She Does for any Killer Core

Halle Berry Shares the Abs Exercises She Does for any Killer Core

Halle Berry is the queen of fitspo. At 52 years old, the actress appears like she could be in her early 20s, and according to her trainer, she\’s the athleticism of a 25-year-old. Therefore it is no surprise her fans need to know all her workout secrets. That\’s why within the last few months, the actress is doing an every week #FitnessFriday video series on Instagram alongside her trainer Peter Lee Thomas, sharing the diet plan and workout tips which help her remain in incredible shape. Her newest post was…

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5 Stretches related to a Partner

5 Stretches related to a Partner

Stretching is definitely an everyday, all day movement: You\’re doing so when you are getting out of bed in the morning, when you take a rest from sitting at the desk, so that as you cool down inside your barre class. Stretching wakes up parts of your muscles and relieves body aches and tension throughout the body. It also helps prevent pain, muscle strain, and muscle damage. It can be done literally anywhere (airports, the subway, waiting in line for any coffee-yep!) since it requires zero equipment.? RELATED: The Best…

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7 Small Changes You may make Every Day for Flatter Abs

7 Small Changes You may make Every Day for Flatter Abs

Habits for Flatter Abs Whether the goal would be to tone down for bikini season or simply feel healthier in your own skin, it may be frustrating whenever you hit a road block. Fortunately, we\’ve found small tweaks you are able to alternation in your daily routine to assist push you past that flat-abs plateau. (Likewise try these sneaky?tips for toning your abs during any workout.) Learn to Relax There are four times more cortisol receptors (basically tiny stress-hormone magnets) in belly fat compared with subcutaneous fat (body fat that…

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The Life Motto Hannah Bronfman Lives By

The Life Motto Hannah Bronfman Lives By

There\’s no shortage of talk about mindfulness. In fact, an increasing quantity of research is exploring?the bond between our minds and the body. Whether Hannah Bronfman knows it, the catchphrase the HBFIT founder lives by is at the core of this thought process. \”My personal mantra would be, \’Mind right, body tight,\’\”?Bronfman?tells Health.?\”And this is because I think many people forget why they work out, as well as for me it\’s more of a mind-body connection. So that kind of jogs my memory it\’s not just about the physical, it…

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Try This 6-Move Holiday Barre Workout

Try This 6-Move Holiday Barre Workout

Alicia Archer, a dancer as well as an Equinox personal trainer in New York City, created this workout especially for this time of year. \”You\’re taken in a wide variety of directions during the holidays,\” she says. \”Barre won\’t add more stress to your life.\” The ballet-inspired moves concentrate on small motions and reps, to assist sculpt and strengthen. Tory Rust Single-Leg Push-Up Start on all fours with right leg lifted and extended out behind you; point toes (A). Bend elbows, lowering chest down while raising right leg even higher…

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How you can Do a Dumbbell Box Step-Over

How you can Do a Dumbbell Box Step-Over

When you are looking at leg day, it doesn\’t get more classic than the squat. But if a squat may be the only lower-body movement in your leg-day routine, not only do you?risk becoming bored, but?you\’re missing a chance to work not just your legs and glutes however your core and torso, too. Enter: the dumbbell box step-over. The exercise is a lot like a box step-up, but with the addition of two weights, either dumbbells or kettlebells. Stepping not only up but over taxes and tones the low body…

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This Simple Stair Test Could Predict Your Chance of Dying

This Simple Stair Test Could Predict Your Chance of Dying

Last all year long this time, I made it my New Year\’s resolution to take one extra flight of stairs every single day in the office. I arrive every morning smugly congratulating myself to be a superior human being because of not taking the escalator. Oh and I also happen to reside in a third-floor walk-up apartment. Nothing might have prepared me more for headlines today that how well you need to do on the new stair test could determine your chance of dying. Those headlines are riffing off new…

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Do you want to complete Cardio to Lose Weight?

Do you want to complete Cardio to Lose Weight?

When you think of exercise geared specifically toward weight loss, you likely imagine spending extended hours on the treadmill or elliptical. Even though it\’s true that doing steady state cardio probably will help with weight reduction, experts say it\’s completely unnecessary if your main goal is fat loss. Actually, you are able to slim down just by lifting weights. (Yes, really. Just peep these weight lifting body transformations.) However, i am not saying you need to never do cardio. Here\’s the reason why you may want to prioritize strength training…

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Kelsey Wells\’ Full-Body Dumbbell Workout

Kelsey Wells\’ Full-Body Dumbbell Workout

Dumbbells would be the easiest piece of exercise equipment to help keep at home. But if you do not know all they may be employed for, you may not learn how to get dumbbells to work not only your arms. Personal trainer and fitness influencer Kelsey Wells gets that, which is why she\’s here demonstrating a full-body dumbbell workout you can do in only five minutes. Wells suggests you need to do 3 to 4 teams of each move and Ten to twelve reps for each set. So grab your…

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