Warm Spinach-Artichoke Dip Recipe

Prep: 30 minutes; Cook: 25 minutes.

A sneaky, low-cal way to get your loved ones to eat iron-rich spinach and beans!

Recipe Is: Low Cholesterol, Low Saturated fats

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 (16-ounce) can lima (or butter) beans, drained
  • 1 cup light mayonnaise
  • 4 ounces tub-style fat-free cream cheese
  • 1 teaspoon hot pepper sauce (for example Tabasco)
  • 1 teaspoon capers, drained
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dry mustard
  • 1 (14-ounce) can artichoke hearts, drained
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 3/4 cup preshredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup sliced green onions
  • 1 tablespoon fresh lemon juice

Nutritional Information

  • Calories per serving 59
  • Fat per serving 4g
  • Saturated fat per serving 1g
  • Monounsaturated fat per serving 1g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 3g
  • Carbohydrate per serving 4g
  • Fiber per serving 1g
  • Cholesterol per serving 5mg
  • Iron per serving 1mg
  • Sodium per serving 183mg
  • Calcium per serving 53mg
  • Calories per serving 59
  • Fat per serving 4g
  • Saturated fat per serving 1g
  • Monounsaturated fat per serving 1g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 3g
  • Carbohydrate per serving 4g
  • Fiber per serving 1g
  • Cholesterol per serving 5mg
  • Iron per serving 1mg
  • Sodium per serving 183mg
  • Calcium per serving 53mg

How to really make it

Step 1

Step 2

Step 3

Step 4

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