Eid Al Adha 2018: Indulge guilt-free with this Badam ki Phirni

During Eid?Al Adha, you\’ll find nothing increased amounts of satisfaction than digging right into a bowl within your favourite phirni?after having a heart Eid meal. Traditional Eid Al Adha desserts in India include phirni, sheer kurma, kheer, shahi tukda, gulab jamun?and many other delectable dishes.? This dessert recipe of Badam ki phirni possesses the goodness of almonds, cardamom, rice, milk and rose water, all used together to make a thick, creamy dessert.? Almonds have a ton of health and fitness benefits: they help lower cholesterol, and?chance heart of diseases and diabetes, prevent diseases like cancer and gallstones, improve brain function and skin and hair. Cardamom has the strength to further improve digestion, beat smelly breath, relieve acidity, fight anaemia, detoxify the liver and enhance your romantic life! Are you aware that rose will help you shed weight, relieve depression, become a great all natural aphrodisiac, combat piles, help treat acne problems and allow you to sleep better? With such nutritious ingredients in such a Badam ki phirni, you should have no guilt while experiencing this beauty!??You may replace sugar with any sugar substitute?to reduce the calories. Treat your friends and relatives to Badam ki phirni. this Eid Al Adha!

Badam ki phirni

Serves 4

Preparation Time: 10mins

Cooking time: 15mins

Ingredients
Almonds (peeled) C 1cup
Milk C 500ml
Sugar substitute C100gms
Rice — 2tbsp
Cardamom powder C 1/2 tsp
Gulab jal C 1 tbsp

Method
Chop the almonds finely whilst keeping aside. Soak the rice for 15 mins.
Now grind to a paste using little water.
Keep milk for boiling, add sugar subsititue and cardamom powder. Once it boils, lower the heat and add almonds. Cook for two main mins after which it slowly add the rice paste.
Keep stirring using a slow flame till the entire milk thickens and coats thickly over the back of any spoon.
Remove from flame, add gulab jal and pour in small containers.
Refrigerate and serve cold.

Image source: Shutterstock

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