Anyone who\’s tried dance fitness classes knows just how much fun it\’s to obtain your heart pumping to the rhythm of your your favorite music. For those who have yet to provide a dance workout a try, celebrity trainer Amanda Kloots is here now to show you how to begin. Kloots is really a former Radio City Rockette, so she knows much better than anyone ways to get your body moving and kicking…and have so much fun doing the work, you\’ll forget it\’s a legit workout.
Kloots now teaches classes that help burn fat and build muscle by combining dance and cross training. Her work outs are super upbeat and demonstrate how you can connect the body with the rhythm from the music. The best part? You don\’t need any equipment to do this routine, meaning you can get right down to business anytime, anywhere. Just loosen up, hit play, and follow along.