When doing a dumbbell routine, form is half the battle. In case your body isn\’t aligned properly, you may make the exercise harder of computer must be, and you can also injure yourself. That will help you avoid unwanted aches and pains, we asked physical therapist David Reavy to demonstrate how you can correct three dumbbell moves people always get wrong.?
Slightly bend your front knee to learn effectively to lower your hands and chest towards the ground. Make sure to keep the back leg straight all the time. These two adjustments can help you keep the balance.
Hunching your back is really a recipe for injury. Instead, keep the back flat and engaged to get the most from the move. Thinking about pressing shoulders back and down is yet another way to avoid hunching.?
Again, you need to keep your shoulders down and away from your ears. Just remember, keeping the shoulders down and your back flat is key to avoiding injury with regards to exercises like these.