We all tell ourselves we will arrive at the gym every day, however, you understand how it goes-some days are flat out exhausting, and ultimately, all you\’ve got the power to complete is go home and collapse in your bed. We obtain that, which is why Katie Austin is here to show you this super quick (but effective) upper-body workout that you can do right in your living room. All you need is a dish towel-and some music that motivates you to pull yourself away from the convenience of sleep. (Don\’t be concerned, you are able to plop down again after.)
Sit on the ground and fold your legs behind you, keeping them off to one for reds so that you\’re leaning in your right hip. Place the dish towel under your right-hand, and slide you out to along side it from your body. Using your core, pull your hand back into your side and repeat. Do this for Ten seconds on each side.
Stand together with your feet touching each other and slightly bend the knees. Lean your torso slightly forward and extend your arms out behind you, holding one end of the dishtowel in every hand. Move your arms up and down, like they\’re fluttering, for 20 seconds.
Stand with your feet wider than your shoulders and extend your arms above your head, holding one end of the dish towel in every hand. Slightly bend your right knee and right arm and pull them toward each other. Return to upright, then repeat on the other side. Do this for 25 seconds.