Simple Sherry Gravy Recipe

Simple Sherry Gravy Recipe

Prep: 5 minutes; Cook: Fifteen minutes. Note: Be cautious when heating sherry; it will make the gravy to flame up. Recipe Is: Low Carbohydrate, Low Sodium Ingredients 1 cup dry sherry 3 cups fat-free, less-sodium chicken broth 3 tablespoons all-purpose flour 3 tablespoons butter (optional) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Nutritional Information Calories per serving 150 Fat per serving 6g Saturated fat per serving 3g Monounsaturated fat per serving 2g Polyunsaturated fat per serving 0.0g Protein per serving 17g Carbohydrate per serving 4g Fiber per serving…

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Tangerine-Glazed Pumpkin Cookies Recipe

Tangerine-Glazed Pumpkin Cookies Recipe

Prep: 10 minutes; Cook: 12 minutes Recipe Is: Low Cholesterol, Low-fat, Low Saturated fats, Low Sodium Ingredients Cookies: Cooking spray 1 cup plus 2 tablespoons all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon five-spice powder 1/4 teaspoon salt 1/2 cup sugar 1/4 cup unsalted butter, softened 1/2 teaspoon finely grated tangerine zest 1/2 cup canned pumpkin 1 large egg 1/2 teaspoon vanilla extract Glaze: 2 cups powdered sugar 2 tablespoons fresh tangerine juice 2 1/2 tablespoons fresh lemon juice Nutritional Information Calories per serving 93 Fat…

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Roasted Chicken With Potatoes, Carrots, and Turnips Recipe

Roasted Chicken With Potatoes, Carrots, and Turnips Recipe

Pair chicken with roasted root vegetables like potatoes, carrots, and turnips for any hearty winter meal. Ingredients 2 (3 1/2-pound) whole chickens (raw, with skin) 3 tablespoons essential olive oil, divided 1 tablespoon grated lemon zest 1 tablespoon chopped fresh thyme 1 1/4 teaspoons salt 1/2 teaspoon freshly ground black pepper 4 small shallots, halved, peeled, and separated 16 small red potatoes (1 1/4 pounds) 6 carrots, peeled and reduce 2-inch lengths 2 small turnips, peeled and each cut into 8 wedges Nutritional Information Calories per serving 414 Fat per…

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Broccoli With Parmesan Crumbs Recipe

Broccoli With Parmesan Crumbs Recipe

Prep: A few minutes; Cook: 7 1/2 minutes Recipe Is: Low Carbohydrate, Low Cholesterol, Meatless Ingredients 4 cups coarsely chopped broccoli florets (about 1 bunch) 1 tablespoon olive oil 1 garlic herb, minced 1/4 teaspoon salt 1/8 teaspoon crushed red pepper 1/4 cup dry breadcrumbs 1/4 cup grated fresh Parmesan cheese Nutritional Information Calories per serving 101 Fat per serving 6g Saturated fat per serving 2g Monounsaturated fat per serving 3g Polyunsaturated fat per serving 1g Protein per serving 5g Carbohydrate per serving 9g Fiber per serving 2g Cholesterol per…

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Butternut Squash Soup With Pear Recipe

Butternut Squash Soup With Pear Recipe

Save some time and buy squash that\’s already peeled and cut up. Prep: 15 minutes; Cook: 25 minutes. Recipe Is: Meatless, Gluten-Free, Low Cholesterol, Low Saturated fats Ingredients 2 tablespoons vegetable oil 1 chopped onion 6 cups (1-inch) cubed peeled butternut squash 2 (14-ounce) cans fat-free, less-sodium chicken (or vegetable) broth, or apple cider 2 chopped peeled pears or apples 1 cup water 1/4 cup maple syrup 1/4 teaspoon cayenne pepper 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper Chopped chives for garnish Nutritional Information Calories per serving 184…

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Green and White Pasta Salad Recipe

Green and White Pasta Salad Recipe

Use the food processor to make the easy, seven-ingredient sauce in this creamy pasta recipe. Give your ideal picnic pasta salad a fiber boost by using wheat grains pasta. Fiber helps aid in digestion and keeps you feeling fuller longer. Recipe Is: Meatless, Low Cholesterol, Low Saturated Fat Ingredients 1/3 cup fat-free cottage cheese 1/3 cup fat-free sour cream 3 tablespoons commercial pesto 3 tablespoons hot water 2 teaspoons lemon juice 1/4 teaspoon kosher salt 1/4 teaspoon coarsely ground black pepper 1 cup snow peas, trimmed and thinly cut crosswise…

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Chicken Salad Sandwiches With Pesto Recipe

Chicken Salad Sandwiches With Pesto Recipe

Make a chicken salad sandwich more interesting by coating the bread with a mixture of mayonnaise and pesto and adding fresh cucumber slices, grape tomatoes, and alfalfa sprouts. Ingredients 1/4 cup low-fat mayonnaise 2 tablespoons commercial pesto (such as Classico) 1 tablespoon fresh lemon juice 1/4 teaspoon kosher salt 1/8 teaspoon ground black pepper 1 1/2 cups (8 ounces) chopped cooked skinless, boneless chicken breast 3/4 cup chopped peeled English cucumber 1 cup (about 4 ounces) grape tomatoes, halved 8 (1.2-ounce) slices whole-grain bread 1 cup alfalfa sprouts Nutritional Information…

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Pesto Pizza With Sliced Tomatoes Recipe

Pesto Pizza With Sliced Tomatoes Recipe

Spice up a traditional cheese pizza with pesto legitimate Italian flavor. In addition to tomato sauce, raw tomatoes are a great source of the antioxidant lycopene. Get more from your favorite pizza with the addition of a few more nutritional toppings. Recipe Is: Meatless Ingredients 1 (10-ounce) pizza crust (such as Boboli) 3 tablespoons commercial pesto 1 3/4 cups (1/4-inch-thick) slices plum tomato 1 cup (4 ounces) shredded part-skim mozzarella cheese Nutritional Information Calories per serving 320 Fat per serving 13g Saturated fat per serving 5g Monounsaturated fat per serving…

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Herbed Pork Tenderloin With Apples and Cider Sauce Recipe

Herbed Pork Tenderloin With Apples and Cider Sauce Recipe

Prep: 15 minutes; Cook: 28 minutes; Stand: 5 minutes Careful trimming cuts unhealthy saturated fats from the pork. Apples are a great ingredient because they\’re rich in fiber and help satisfy that sweet tooth. Ingredients 1/2 teaspoon salt 1/2 teaspoon pepper, divided 1 teaspoon dried thyme 3 garlic cloves, minced 1 (1-pound) pork tenderloin, trimmed 4 teaspoons essential olive oil, divided 2 cups thinly sliced leek 2 cups sliced Granny Smith apple 2 cups sliced Rome apple 1/4 teaspoon salt 1 tablespoon water 1 teaspoon all-purpose flour 3/4 cup apple…

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Acorn Squash and Kale Over Penne Recipe

Acorn Squash and Kale Over Penne Recipe

Serve nutrient-rich acorn squash and kale over budget-friendly penne pasta for any quick, easy, and healthy supper that will not break the bank.? A tasty method of getting beta-carotene-rich squash and kale to your diet. Try it with whole-wheat penne for extra fiber. Recipe Is: Meatless, Low Cholesterol Ingredients 6 cups (1-inch) cubed peeled acorn squash (a couple of medium squash) 1/4 cup water 1 tablespoon olive oil 2 garlic cloves, minced 8 cups (about 5 ounces) coarsely chopped trimmed kale 1 cup organic vegetable broth 1/4 teaspoon salt 1/4…

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