Rosemary Garlic Roast Chicken Recipe

Rosemary Garlic Roast Chicken Recipe

A simple rub of garlic, mustard, and rosemary coats chicken before roasting for an elegant, classic entree. Recipe Is: Low Carbohydrate Ingredients 1 (3 1/2- to 4-pound) whole chicken, raw with skin 1/4 cup stone-ground mustard 1 large garlic clove, minced 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried rosemary Nutritional Information Calories per serving 355 Fat per serving 14g Saturated fat per serving 4g Monounsaturated fat per serving 5g Polyunsaturated fat per serving 3g Protein per serving 51g Carbohydrate per serving 2g Fiber per serving 1g Cholesterol…

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Maple-Cinnamon French Toast Recipe

Maple-Cinnamon French Toast Recipe

This is the way they do French toast in Colonial; take one bite and you\’ll understand why. Straight from Colonial, this recipe is a hit at any holiday brunch. Using vanilla flavoring and cinnamon will give you plenty of flavor without the added fat of butter. Ingredients 4 large eggs 1 1/2 cups 2% reduced-fat milk 2 1/2 tablespoons maple syrup 1 1/2 teaspoons vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 8 slices whole wheat bread 1 teaspoon butter or canola oil Warm Wild Blueberry Sauce Blueberries (optional)…

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Warm Spinach-Artichoke Dip Recipe

Warm Spinach-Artichoke Dip Recipe

Prep: 30 minutes; Cook: 25 minutes. A sneaky, low-cal way to get your loved ones to eat iron-rich spinach and beans! Recipe Is: Low Cholesterol, Low Saturated fats Ingredients 1 tablespoon extra-virgin olive oil 1 (16-ounce) can lima (or butter) beans, drained 1 cup light mayonnaise 4 ounces tub-style fat-free cream cheese 1 teaspoon hot pepper sauce (for example Tabasco) 1 teaspoon capers, drained 1/4 teaspoon freshly ground black pepper 1/4 teaspoon dry mustard 1 (14-ounce) can artichoke hearts, drained 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed…

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Beginner's Indian Curry Recipe

Beginner's Indian Curry Recipe

This is really a mild curry. To make it spicier, boost the ground red chili. You will find each one of these spices at the local grocer or online at www.namaste.com. Recipe Is: Low Carbohydrate Ingredients 1/2 teaspoon mustard seeds, crushed 1/4 teaspoon cumin seeds, crushed 1 cup canned diced tomato, drained 1 tablespoon vegetable oil 1/4 teaspoon ground turmeric 1/4 teaspoon ground red chili 1/4 teaspoon salt 1 pound (about 1 3/4 cups) cubed cooked chicken breast 3/4 cup light coconut milk Nutritional Information Calories per serving 219 Fat…

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Spanakopita, Streamlined Recipe

Spanakopita, Streamlined Recipe

This meatless entre offers the taste from the traditional Greek spinach pie without the hassle of phyllo dough. Eggs and cheese are a great source of protein, but they\’re full of saturated fat, so limit your intake. Spinach is a superb addition for folate and vitamin C. Recipe Is: Meatless Ingredients Cooking spray 1/2 cup all-purpose flour 1/4 teaspoon kosher salt 3/4 teaspoon dried oregano 1/2 teaspoon baking powder 3 large eggs 1/2 cup fat-free milk 3/4 cup crumbled feta cheese 1/4 cup preshredded part-skim mozzarella cheese 1/4 cup minced…

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Tangy BBQ Sandwich Recipe

Tangy BBQ Sandwich Recipe

Instead of serving with a hamburger bun or kaiser roll, serve having a multi-grain bun, which is a good supply of fiber. Fiber helps to aid digestion. Ingredients 1 tablespoon unsalted butter 1 large (a couple of cups) thinly sliced onion 1/2 teaspoon kosher salt 3 tablespoons cider vinegar 1/2 cup barbecue sauce 1/2 cup water 4 cups (about 1 pound) leftover chopped cooked turkey breast 1/4 teaspoon freshly ground black pepper 6 (1 1/2-ounce) Kaiser rolls or hamburger buns, split and warmed Dill pickles (optional) Hot sauce (optional) Nutritional…

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Squash and Roasted-Garlic Risotto Recipe

Squash and Roasted-Garlic Risotto Recipe

This Italian rice dish recipe is packed with flavor in the squash, roasted garlic, and fresh Parmesan cheese. Risotto is really a delicious side dish for any weeknight meal or holiday gathering. Recipe Is: Low Cholesterol Ingredients 1 kabocha squash (a couple of 1/2 pounds; or use turban or butternut squash) Cooking spray 2 whole garlic heads 1 teaspoon olive oil 2 (14 1/2-ounce) cans vegetable broth 1 cup water 2 teaspoons butter 1 cup finely chopped onion 1 cup uncooked Arborio rice or other short-grain rice 1/4 cup dry…

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Thai Curry Turkey Recipe

Thai Curry Turkey Recipe

Ingredients 2 cups uncooked jasmine rice 3 cups water 1/2 teaspoon kosher salt, divided 1 cup light coconut milk 1/4 cup fat-free, less-sodium chicken broth or water 1 teaspoon green curry paste 1 tablespoon fish sauce, plus more for serving 2 tablespoons brown sugar 1 1/2 cups cubed peeled butternut squash (or leftover sweet potato) 2 cups chopped cooked turkey breast 3/4 cup frozen green peas 1/4 cup cilantro sprigs 1/4 cup thinly sliced red bell pepper strips Lime wedges, for serving Nutritional Information Calories per serving 382 Fat per…

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Duo of Celeriac and Beet Soup Recipe

Duo of Celeriac and Beet Soup Recipe

Prep: 40 minutes; Cook: 40 minutes. You might not be familiar with celeriac, or celery root, but this fall vegetable is worth a try. Its flavor is comparable to celery and parsley-light and fresh. Recipe Is: Low Cholesterol, Low-fat, Low Saturated fats Ingredients 3 medium leeks (about 3/4 pound),white and pale green parts only 1 tablespoon unsalted butter 1 tablespoon olive oil 1 1/2-inch piece peeled fresh ginger, finely chopped 1 teaspoon salt, divided 2 pounds celeriac (celery root), peeled and chopped into 1/2-inch pieces 1 Granny Smith apple, peeled…

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Harvest Chicken With Vegetables Recipe

Harvest Chicken With Vegetables Recipe

This delicious one-dish meal is ideal for an easy weeknight dinner. We love the sauce so much that you might want to include instant rice quietly to trap any extra juices. Instead of frying the chicken, baking could keep it moist and tender with no added fat. Mixtures and sauces like this one are filled with vegetables, so you get the veggie intake without realizing it. Ingredients 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano 1 tablespoon tomato paste 1/2 teaspoon kosher salt 1/2 teaspoon sugar 1/4 teaspoon…

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